Welcome to the Wellbeing Weekly where every week we bring you one video, one book passage, and one Workshop that have the power to propel you forward in your healing journey and bring new insights for old problems.
Video: EMOTIONAL DYSREGULATION
This week, we're giving you access to a recent Workshop we held with Dr. Lindsay Gibson in which she discusses the topic of Emotional Dysregulation In Emotionally Immature People.
In the Workshop, Dr. Gibson observes that as emotionally immature parents struggle with their own dysregulated inner selves, their children end up feeling abandoned and alone, with no one to turn to when in need of support.
This often leaves adult children of emotionally immature parents living with a profound sense of emotional isolation and a belief that there is something inherently wrong with them.
But as Dr. Gibson outlines in the video below, it doesn’t have to be this way. Whether you’re an Academy member or not, we couldn’t let you miss this one!
Quote: IKIGAI
This week's passage comes from our March 2024 Book Of The Month:
Ikigai - The Japanese Secret to a Long and Happy Life
Featured Workshop: CLOSURE
Loss can be a heartbreaking experience that ripples throughout our life. Regardless if it's the loss of a loved one, a meaningful relationship, or a cherished goal, finding closure when there is no direct way to attain it is challenging, but not impossible.
This Tuesday, therapist Nicole Johnson will outline the steps she guides her clients through to help them develop a sense of closure when faced with a significant loss. She’ll discuss why we react the way we do, why every bit of it is “normal”, and what to do to help yourself through the healing process. As always, the Workshop will be recorded for Academy members to replay at any time.
Have a beautiful week and we'll see you inside the Academy!
