Welcome to the Wellbeing Weekly where we share one video, one book passage, and one Workshop to propel you forward in your healing journey.
Video: The Untethered Soul Livestream
In this week's video, a livestream discussion of Michael Singer's life-changing book, we explore the nature of the voice in our head that so often keeps us feeling stuck and afraid, and explore strategies for detaching from it so we can reconnect to our most joyous and authentic self.
Quote: The Happiest People Are…
As highlighted in our book of the month Ikigai, the state of flow — a deep immersion where one loses sense of time and self — is a common thread among the world’s happiest individuals. Similar to the lifestyle habits observed in "Blue Zones," where people thrive with remarkable longevity, engaging in activities that induce flow can greatly enhance life quality.
The passage below emphasizes the importance of spending time in activities that captivate us entirely, connecting us to our ikigai - our purpose or passion. This practice supports a positive and reflective mindset that studies have shown to be crucial for longevity. Embracing this philosophy encourages a stoic resilience, empowering us to navigate life with tranquility and purpose, nurturing not just our mental well-being, but our physical health as well.
Workshop: The Father Wound
The scars left by the "Father Wound" are often invisible yet deeply felt, influencing our self-esteem, behavior, and the essence of our relationships.
On March 21st, we invite you to join therapist Nicole Johnson in our Workshop of the Week, where we'll navigate the intricate impacts of the Father Wound. Nicole will illuminate how this specific trauma informs our life script and affects our ability to forge meaningful connections, while providing effective tools to embark on a path to recovery and self-discovery.
As always, the session will be recorded for Academy members to replay at any time, so no matter when you join, you'll always get full access to our library of more than 100+ recorded self-healing Workshops by mental health professionals.
Register below to join The Father Wound and all our Workshops free for 30 days:
