Free · 12 questions · About 3 minutes
Can my parent change?
You’ve explained. You’ve tried a different approach. You may still be wondering whether this time will be different.
Look at their capacity to listen, take responsibility, and follow through—and what that means for your next step.
Get your result on screen and by email. You can also hear about our upcoming Survival Guide.
More than a promise to do better.
One good conversation can give you hope. What happens afterward helps you decide how much to rely on it.
Can they hear you?
What happens when your experience is uncomfortable for them?
Can they own their part?
Is there room for responsibility without making it your fault?
Does anything change?
Do apologies become different behavior across time?
Think about one parent and your recent or most relevant interactions. This is a reflection tool, not a diagnosis or a prediction of whether someone will change.